Well And Well Traveled
Tips and Tricks for Dairy-Free and Gluten-Free Travel
We are here to provide tips and tricks for dairy-free and gluten-free travel!
We love to travel…. and we have food allergies. That isn’t the greatest combo! But we make it work. How? Check out our Paleo and grain-free recipes for the road and our Allergy-Free Eats section for dairy-free and gluten-free travel tips! We also provide great travel destinations and share some allergy-friendly restaurants nearby!
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Get a Glimpse of Indianapolis’s Best Dairy-Free and Gluten-Free Restaurants
As an Indiana native with food restrictions, I’ve had ample opportunities to check out dairy-free and gluten-free restaurants in Indianapolis, Indiana. Fortunately, there are a lot more options these days than there used to be! After much consideration, here are a few options, check out the post to see all 11 options!
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Hitting the Road Soon? Here are our Grain-Free Snack Suggestions!
Anyone who’s living grain-free probably has a story to tell about getting stuck traveling without grain-free snacks. Because I eat mostly grain-free, dairy-free, and soy-free, I have several stories!
If you avoid gluten or all grains and are looking for some ideas for on-the-go snacking, here are a few options for the car, the airport, or even just a day out with the family. And, better yet, all of these are also dairy-free!
Going Camping? Here are our Paleo Camping Recipes!
A Paleo diet should not hold you back from enjoying delicious camping food. It just takes a little more planning to make paleo camping recipes! You got this!
Dairy-Free and Gluten-Free Travel
Join us as we experience the world and stay healthy doing it!
Latest Posts
Disney Water Bottle Refill Stations: Disney World Locations and Tips
Bringing your own water bottle to Disney World is one of the easiest ways to save money at Disney World. Anyone planning to use Disney World’s water should know where to find the water bottle refill stations, water fountains, and quick-service water stations.
FAQs About Disney’s Jungle Cruise Ride at Magic Kingdom
How long is it? Do you get wet on the Jungle Cruise ride? Here’s my list of FAQs about Disney’s Jungle Cruise Ride at Magic Kingdom!
Meal Planning and Traveling with Food Allergies
The key to making a vacation enjoyable when you’re traveling with food allergies is meal planning. Here are my simple tips when planning for your vacation!
Campbell Cove Campground Review: Tent Camping on Lake Logan (Ohio)
Campbell Cove Campground is among the best places to stay in Logan, Ohio. Those tent camping and wishing to enjoy Hocking Hills State Park and Lake Logan Ohio, look no further! This is our Campbell Cove Campground Review!
The Cleveland Zoo (Ohio): Exhibits, Food, and Tips
Similar to other Ohio zoos, the Cleveland Zoo impressed us with its overall quality and care for the animals. The Cleveland Zoo prides itself on its elephants, bears, and rain forest animals exhibits. A large and hilly zoo, visitors will want to take advantage of the tram and wear a good pair of walking shoes. Those that follow a gluten-free and dairy-free diet also have some great lunch options at the zoo!
Bigmouth Donuts in Cleveland, OH: Gluten-Free and Dairy-Free Restaurant Review
Bigmouth Donuts in Cleveland, OH is a charming and inviting donut shop perfect for gluten-free and dairy-free individuals.
Disney Water Bottle Refill Stations: Disney World Locations and Tips
Bringing your own water bottle to Disney World is one of the easiest ways to save money at Disney World. Anyone planning to use Disney World’s water should know where to find the water bottle refill stations, water fountains, and quick-service water stations.
Regal Eagle Smokehouse: Dairy-Free and Gluten-Free at Epcot
Regal Eagle Smokehouse makes visitors forget they are at a “world showcase” and enjoy authentic American food that is both gluten and dairy-free!
Gluten-Free and Dairy-Free at Magic Kingdom in Disney World
There are so many great gluten-free and dairy-free restaurants and snacks at Magic Kingdom! At Disney World, there is no need to stress about finding food you can eat or getting sick from the food. Magic Kingdom is very accommodating of food allergies!
Amazing Gluten-Free Bake Me Happy Bakery in Columbus, OH (with Dairy-Free Options!)
Located in Columbus, OH, Bake Me Happy is a 100% gluten-free bakery that also sells several vegan and dairy-free baked goods. And they sell absolutely delicious, melt-in-your-mouth, cookies, brownies, muffins, and more!
Dairy-Free and Gluten-Free Costco Snacks (Most Grain-Free Too!)
Costco is a budgeter’s dream! Large-quantity, wholesale products line the aisles inviting large families (and really anyone on a…
Bigmouth Donuts in Cleveland, OH: Gluten-Free and Dairy-Free Restaurant Review
Bigmouth Donuts in Cleveland, OH is a charming and inviting donut shop perfect for gluten-free and dairy-free individuals.
8 Helpful Tips for Eating Healthy at the State Fair
Eating healthy at the state fair is no easy task. But these 7 tips make it a lot easier! The state fair can still be fun, even if you’re on a restrictive diet.
Best Non-Candy Halloween Treats | Giveaway Ideas
If you’re looking for some great, non-candy Halloween Trick-or-Treat giveaway ideas that don’t put children with food allergies at risk, we’ve got you covered!
10 Stress-Free Travel Tips for Before You Head Out!
After traveling and living all over the world, I’ve made a list of my top stress-free travel tips to follow before you leave to make your vacation as seamless as possible.
Cumberland Island National Seashore | Best on the Map
Cumberland Island National Seashore is an 18-mile-long island where wild horses, turkeys, and alligators call home.
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Notice
This information is not meant to circumvent medical advice or to identify what foods or environmental toxins bother you personally. Each person is different and responds differently to things in their environment. This blog shares Alicia’s and others’ experiences and options you may want to try if you are trying to live a healthier life and avoid similar things. Please do your research, speak with your healthcare professional, learn what bothers you and helps you personally, and take the steps needed from there. By using this site, you agree to not hold the author as well as any other contributors or affiliates responsible for any choices you make based on the information presented.
