Well And Well Traveled
Tips and Tricks for Dairy-Free and Gluten-Free Travel
We are here to provide tips and tricks for dairy-free and gluten-free travel!
We love to travel…. and we have food allergies. That isn’t the greatest combo! But we make it work. How? Check out our Paleo and grain-free recipes for the road and our Allergy-Free Eats section for dairy-free and gluten-free travel tips! We also provide great travel destinations and share some allergy-friendly restaurants nearby!
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Get a Glimpse of Indianapolis’s Best Dairy-Free and Gluten-Free Restaurants
As an Indiana native with food restrictions, I’ve had ample opportunities to check out dairy-free and gluten-free restaurants in Indianapolis, Indiana. Fortunately, there are a lot more options these days than there used to be! After much consideration, here are a few options, check out the post to see all 11 options!
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Hitting the Road Soon? Here are our Grain-Free Snack Suggestions!
Anyone who’s living grain-free probably has a story to tell about getting stuck traveling without grain-free snacks. Because I eat mostly grain-free, dairy-free, and soy-free, I have several stories!
If you avoid gluten or all grains and are looking for some ideas for on-the-go snacking, here are a few options for the car, the airport, or even just a day out with the family. And, better yet, all of these are also dairy-free!
Going Camping?
A Paleo diet should not hold you back from enjoying delicious camping food. It just takes a little more planning to make paleo camping recipes! You got this!

Dairy-Free and Gluten-Free Travel
Join us as we experience the world and stay healthy doing it!
Latest Posts

Bigmouth Donuts in Cleveland, OH: Gluten-Free and Dairy-Free Restaurant Review
Bigmouth Donuts in Cleveland, OH is a charming and inviting donut shop perfect for gluten-free and dairy-free individuals.

Matt the Miller’s Tavern (Carmel, IN): Gluten-Free and Dairy-Free Restaurant Review
Gluten-Free and Dairy-Free individuals in the northern Indianapolis, IN area should check out Matt the Miller’s Tavern in Carmel, IN. The casual yet chic decor plus the extensive list of gluten-free and dairy-free options and reasonably priced menu items make this restaurant the perfect allergy-friendly restaurant option!

Ford’s Theatre Tour (Washington DC): The Location of Lincoln’s Assassination
Washington DC is the perfect place for history enthusiasts to immerse themselves in the rich history of our country….

Ouabache State Park (Indiana): Bison, Trails, Camping, and Lake Activities
Ouabache State Park in Northeastern Indiana is unlike any other state park in Indiana. From bison roaming over several…

Chicago to DC Road Trip Ideas: Attractions and Gluten-Free and Dairy-Free Restaurants
I’ve listed everything from science, aviation, and music museums to amusement parks, national parks, and cave tours. With three great Chicago to DC road trip route options, surely there is one that works for you! And maybe you’ll find some delicious gluten-free and dairy-free restaurants along the way!

5 Best Gluten Free and Dairy Free Bakeries Near Indianapolis, IN
Indiana has come a long way from the days I spent baking my own gluten-free baked goods to avoid gluten and dairy! There are so many great gluten-free and dairy-free bakeries near Indianapolis these days.

Bigmouth Donuts in Cleveland, OH: Gluten-Free and Dairy-Free Restaurant Review
Bigmouth Donuts in Cleveland, OH is a charming and inviting donut shop perfect for gluten-free and dairy-free individuals.

Matt the Miller’s Tavern (Carmel, IN): Gluten-Free and Dairy-Free Restaurant Review
Gluten-Free and Dairy-Free individuals in the northern Indianapolis, IN area should check out Matt the Miller’s Tavern in Carmel, IN. The casual yet chic decor plus the extensive list of gluten-free and dairy-free options and reasonably priced menu items make this restaurant the perfect allergy-friendly restaurant option!

Delicious Fall Apple Recipes | Paleo and Gluten-Free
Looking for some delicious fall apple recipes that are also paleo and gluten-free? You’ve come to the right place!…

Vegan and Paleo Sweet Potato Hash Recipe with Cinnamon
This vegan and paleo sweet potato hash recipe may be one of the easiest recipes you’ve ever made! And…

Easy Paleo Cast Iron Pork Chops with Apple Recipe
My husband and I love cooking with our cast iron pans! In fact, we use them so often that…

Delicious Paleo Orange Beef Recipe (Whole30 Approved)
This paleo orange beef recipe is sure to be a crowd pleaser! Free from all grains (including gluten), dairy,…

8 Helpful Tips for Eating Healthy at the State Fair
Eating healthy at the state fair is no easy task. But these 7 tips make it a lot easier! The state fair can still be fun, even if you’re on a restrictive diet.

Best Non-Candy Halloween Treats | Giveaway Ideas
If you’re looking for some great, non-candy Halloween Trick-or-Treat giveaway ideas that don’t put children with food allergies at risk, we’ve got you covered!

10 Stress-Free Travel Tips for Before You Head Out!
After traveling and living all over the world, I’ve made a list of my top stress-free travel tips to follow before you leave to make your vacation as seamless as possible.

H2O for the Win! Hydration, Coconut Water, and Water Bottles
Great tips on how to stay hydrated with the perfect water bottles for you and your dog. We also dive into the many benefits of coconut water, great for hydration and replenishing electrolytes!

Cumberland Island National Seashore | Best on the Map
Cumberland Island National Seashore is an 18-mile-long island where wild horses, turkeys, and alligators call home.
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Notice
This information is not meant to circumvent medical advice or to identify what foods or environmental toxins bother you personally. Each person is different and responds differently to things in their environment. This blog shares Alicia’s and others’ experiences and options you may want to try if you are trying to live a healthier life and avoid similar things. Please do your research, speak with your healthcare professional, learn what bothers you and helps you personally, and take the steps needed from there. By using this site, you agree to not hold the author as well as any other contributors or affiliates responsible for any choices you make based on the information presented.