Well And Well Traveled

Tips and Tricks for Dairy-Free and Gluten-Free Travel

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We are here to provide tips and tricks for dairy-free and gluten-free travel!  

We love to travel…. and we have food allergies. That isn’t the greatest combo! But we make it work. How? Check out our Paleo and grain-free recipes for the road and our Allergy-Free Eats section for dairy-free and gluten-free travel tips! We also provide great travel destinations and share some allergy-friendly restaurants nearby!

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Get a Glimpse of Indianapolis’s Best Dairy-Free and Gluten-Free Restaurants

As an Indiana native with food restrictions, I’ve had ample opportunities to check out dairy-free and gluten-free restaurants in Indianapolis, Indiana. Fortunately, there are a lot more options these days than there used to be! After much consideration, here are a few options, check out the post to see all 11 options!

  • Café Patachou
  • Three Carrots
  • Condado
  • Tinker Street
  • Top Out Cafe
  • Public Greens
11 Great Dairy-Free and Gluten-Free Restaurants in Indianapolis

What People
Are Saying

Fascinating! Ok the open mouth is creepy, just have to say! But I’d go to any of the other spots in a heartbeat! I think it may be time to travel south! 
Janet
15 Downtown Jacksonville Attractions
Yum! This sweet potato hash looks AMAZING! I love a good hash. I’ll be adding this dish to my vegan Thanksgiving meal!
Cindy
Vegan and Paleo Sweet Potato Hash Recipe with Cinnamon

My Top 10 Grain-Free Snacks for the Road (Also Dairy-Free)

Hitting the Road Soon? Here are our Grain-Free Snack Suggestions!

Anyone who’s living grain-free probably has a story to tell about getting stuck traveling without grain-free snacks. Because I eat mostly grain-free, dairy-free, and soy-free, I have several stories!

If you avoid gluten or all grains and are looking for some ideas for on-the-go snacking, here are a few options for the car, the airport, or even just a day out with the family. And, better yet, all of these are also dairy-free!

Going Camping?

A Paleo diet should not hold you back from enjoying delicious camping food. It just takes a little more planning to make paleo camping recipes! You got this!

Learn More

Paleo Camping Recipes: Breakfast, Lunch, Dinner, and Dessert

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A photo of the outside of Matt the Miller's Tavern in Carmel, IN, a great gluten-free and dairy-free restaurant in Carmel, IN
Best Allergy-Free Eats | Food | Indiana | Travel

Matt the Miller’s Tavern (Carmel, IN): Gluten-Free and Dairy-Free Restaurant Review

ByAlicia
4 Comments

Gluten-Free and Dairy-Free individuals in the northern Indianapolis, IN area should check out Matt the Miller’s Tavern in Carmel, IN. The casual yet chic decor plus the extensive list of gluten-free and dairy-free options and reasonably priced menu items make this restaurant the perfect allergy-friendly restaurant option!

A map of the US with Chicago to DC Road Trip routes highlighted
Best Allergy-Free Eats | Indiana | Travel | Virginia & DC

Chicago to DC Road Trip Ideas: Attractions and Gluten-Free and Dairy-Free Restaurants

ByAlicia
21 Comments

I’ve listed everything from science, aviation, and music museums to amusement parks, national parks, and cave tours. With three great Chicago to DC road trip route options, surely there is one that works for you! And maybe you’ll find some delicious gluten-free and dairy-free restaurants along the way!

A photo of the outside of Matt the Miller's Tavern in Carmel, IN, a great gluten-free and dairy-free restaurant in Carmel, IN
Best Allergy-Free Eats | Food | Indiana | Travel

Matt the Miller’s Tavern (Carmel, IN): Gluten-Free and Dairy-Free Restaurant Review

ByAlicia
4 Comments

Gluten-Free and Dairy-Free individuals in the northern Indianapolis, IN area should check out Matt the Miller’s Tavern in Carmel, IN. The casual yet chic decor plus the extensive list of gluten-free and dairy-free options and reasonably priced menu items make this restaurant the perfect allergy-friendly restaurant option!

Wild Horse Dungeness Ruins in Cumberland Island

Cumberland Island National Seashore | Best on the Map

Cumberland Island National Seashore is an 18-mile-long island where wild horses, turkeys, and alligators call home.

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This information is not meant to circumvent medical advice or to identify what foods or environmental toxins bother you personally. Each person is different and responds differently to things in their environment. This blog shares Alicia’s and others’ experiences and options you may want to try if you are trying to live a healthier life and avoid similar things. Please do your research, speak with your healthcare professional, learn what bothers you and helps you personally, and take the steps needed from there. By using this site, you agree to not hold the author as well as any other contributors or affiliates responsible for any choices you make based on the information presented.

Fort Jefferson's Entrance and Moat
The Henry Ford Museum Model T
Jacksonville's MOSH Mural- a fun Jacksonville Attractions
A lookout tower made of logs and stones looking over the scenic view at Brown County
St. Louis Arch
A man and woman at New River Gorge Traveling with Food Allergies- dairy-free and gluten-free travel
Aircraft statues just outside of the National Air Force Museum in Ohio
A couple standing outside of the ark