Well And Well Traveled

Tips and Tricks for Dairy-Free and Gluten-Free Travel

We are here to provide tips and tricks for dairy-free and gluten-free travel!  

We love to travel…. and we have food allergies. That isn’t the greatest combo! But we make it work. How? Check out our Paleo and grain-free recipes for the road and our Allergy-Free Eats section for dairy-free and gluten-free travel tips! We also provide great travel destinations and share some allergy-friendly restaurants nearby!


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Get a Glimpse of Indianapolis’s Best Dairy-Free and Gluten-Free Restaurants

I’ve had ample opportunities to check out dairy-free and gluten-free restaurants in Indianapolis. Fortunately, there are a lot more options these days than there used to be! After much consideration, here are a few options, check out the post to see all 11 options!

  • Café Patachou
  • Harry & Izzy’s
  • Condado
  • Tinker Street
  • Top Out Cafe
  • Public Greens

What People
Are Saying

Fascinating! Ok the open mouth is creepy, just have to say! But I’d go to any of the other spots in a heartbeat! I think it may be time to travel south! 
Yum! This sweet potato hash looks AMAZING! I love a good hash. I’ll be adding this dish to my vegan Thanksgiving meal!

Hitting the Road Soon? Here are our Grain-Free Snack Suggestions!

Anyone who’s living grain-free probably has a story to tell about getting stuck traveling without grain-free snacks. Because I eat mostly grain-free, dairy-free, and soy-free, I have several stories!

If you avoid gluten or all grains and are looking for some ideas for on-the-go snacking, here are a few options for the car, the airport, or even just a day out with the family. And, better yet, all of these are also dairy-free!

Going Camping? Here are our Paleo Camping Recipes!

A Paleo diet should not hold you back from enjoying delicious camping food. It just takes a little more planning to make paleo camping recipes! You got this!

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Dairy-Free and Gluten-Free Travel
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This information is not meant to circumvent medical advice or to identify what foods or environmental toxins bother you personally. Each person is different and responds differently to things in their environment. This blog shares Alicia’s and others’ experiences and options you may want to try if you are trying to live a healthier life and avoid similar things. Please do your research, speak with your healthcare professional, learn what bothers you and helps you personally, and take the steps needed from there. By using this site, you agree to not hold the author as well as any other contributors or affiliates responsible for any choices you make based on the information presented.