A man and woman by the beach tips for dairy free and gluten free travel.

Hi there! I’m Alicia, and this is my husband. We both have food allergies, but we love to travel! We are here to provide tips and tricks for dairy-free and gluten-free travel.

Food Allergies

After years of upset stomachs and challenging inflammatory conditions, I began working with functional and holistic doctors (in addition to two M.D.s), completely changed my diet, and made several lifestyle changes. It’s a lot of work, but I’m finally living the best version of myself!

Today, I am gluten-free and dairy-free, try to avoid a lot of soy and corn (and some corn derivatives*), and often eat completely grain-free, especially at home. My husband regularly joins me in avoiding most of the same foods. He’s also allergic to shellfish and mushrooms.

While our relationship with God will always be our #1 priority, wellness in all areas including physical, emotional, and relational has also become our focus.

A Love for Travel… even Gluten-Free and Dairy-Free Travel!

My husband and I LOVE to travel! Seeing the world and experiencing new environments and cultures energizes us! (I actually lived in two other countries before meeting him!)

Whether it be loading up our two dogs for a day of hiking in our home state, taking a weekend camping trip, or hopping on a plane for a much longer trip out of the country (and everything in between!), we are always up for an adventure!… Even when that means dairy-free and gluten-free travel!

Meshing Travel with Dairy-Free, Gluten-Free, and Grain-Free Living.

But traveling while putting wellness first? That’s not easy! 

Here, we provide grain-free and Paleo recipes for travel, such as Grain Free Snacks for the Road and Paleo Camping Recipes. But we also provide restaurant options for dairy-free and gluten-free travel, such as Dairy-Free and Gluten-Free Indianapolis, IN or Savannah, GA.

We want to provide our tips for the road:

· Best destinations worth visiting (and dairy-free and gluten-free restaurant options nearby)

· Tips for meal prep before heading out

· Meal plans for cooking grain-free and Paleo recipes before hitting the road (or even on the road!)

· Gluten-free and dairy-free restaurants along the way

· Ways to reduce stress while traveling

· and much more!

This is our journey to healthy living while traveling the globe! Glad to have you joining us!

***If you are sensitive to corn, please do your research. There are SO many things made from corn, and each person responds differently!

A man and woman at New River Gorge Traveling with Food Allergies- dairy-free and gluten-free travel
New River Gorge
Two black dogs by the lake. Dog-friendly travel
Our Girls!

A man and woman at an amusement park dairy free and gluten free travel
Kentucky Kingdom

Looking to work with us? We’d love to talk with you more! Contact us at wellandwelltraveled@gmail.com or message us on Facebook!

Gluten-Free and Dairy-Free Travel

We know traveling with food allergies can be difficult! But we promise you it can be so much easier with the right resources. We’re here to provide them!